Diet and Lifestyle Program

Lose weight, get moving, balance your lifestyle

Type 2 Diabetes, Obesity, Heart Disease and Stroke are some of the biggest causes of illness and death in Australia and worldwide.

International studies have shown that:

  • being overweight
  • lack of regular exercise
  • poor lifestyle choices
  • Poor stress management

all put you at high risk of developing Diabetes or Heart Disease and Stroke.

As we get older the risk of developing the above chronic diseases significantly increases.

International research shows that the risk of developing these conditions can be  reduced by as much as 58% by :

  1. Reducing your weight to a healthy level
  2. Increasing physical activity
  3. Developing healthy relaxation, stress management and self care activities
  4. Having your Blood Pressure, Cholesterol and Blood glucose level checked regularly by your GP.

The MIND and BODY DIET AND WELLNESS PROGRAM is designed to help support you getting back to a healthy weight, increase your fitness, and teach you healthy lifestyle and stress management strategies.

TO learn more complete the contact page indicating you are enquiring about the weight loss plan.

It’s your life!, it’s your Health!

Call or email now to find out how we can help.

Contact Us

Mind and Body Medicine
140 Sunshine Boulevard
Mermaid Waters
QLD 4218
Ph: (07) 5600 0949
Fax: (07) 5600 0948

Opening Hours

Mon: 8am – 4.30pm
Tue: 8am – 4.30pm
Wed: 8am – 4.30pm
Thu: 8am – 4.30pm
Fri: 8am – 4.30pm